VITAMIN C
Important neuro transmitter in the brain which is elemental in memory processing.
Natural sources:
Amla, sprouts, citrus fruits, strawberries, broccoli, guava, capsicum, cabbage and Green leafy vegetables.
VITAMIN E
This is commonly known antioxidant also preserves memory restoring brain functions.
Natural sources:
Nuts, seeds, nut oil and wheat germ.
MAGNESIUM
This is a memory enhancing nutrient.
Natural sources:
Apples, celery, cherries, figs, papaya, peas, plums, green leafy vegetables, walnut.
CAROTENOIDS:
Most potent free radical scavengers.
Natural sources:
Carrots, sprouts, sweet potatoes, spinach, celery, red peppers, tomatoes, and oranges.
FLAVINOIDS
Powerful antioxidants.
Natural sources:
Onions, cabbage, broccoli, cauliflower, turnip, capsicum and bean sprouts.
VITAMIN B12
It is considered as a brain food and its deficiency leads to memory loss.
Natural sources: Milk, chicken, egg, fish etc
TIPS:
Breath deep,
Meditate,
Exercise,
Sleep well to keep your brain fit.
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