Jan 18, 2011

HEALTH & NUTRITION BENEFITS OF EATING MANGOES


Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight.

The phenolic compound found in mangoes has powerful antioxidant and anticancer properties.

Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.

Mango is believed to be effective in relieving clogged pores of the skin.

The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
 
Mangoes have been found to be quite helpful in treating acidity and poor digestion.

Vitamin E present in mango helps hormonal system function more efficiently.

The anti-inflammatory properties of mango help alleviate asthma symptoms.

Other cases where Mango is beneficial

Kidney problems including nephritis.

Fever

Respiratory problems

Constipation

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